Make Body

Personal Physical Training

One shot lesson 1 hour

パーソナル・フィジカルトレーニング

One-to-one instruction by PCA trainers

Daily stretching and exercise is necessary to improve climbing.
However, the training required is different depending on the purpose and physical condition.
In this lesson, PCA trainer who is familiar with climbing will check the condition of each person’s body at first, one-to-one.
On that basis, trainer will propose and teach stretch exercises that are best suited to individual needs, such as improving performance, preventing injuries, recovering from breakdown, or sending target project at the crag.

Fee ¥6,000 (tax excluded) Need reservation
If you are going to use gym on the day, the facility usage fee is ¥1.000 (tax excluded)

For all customers
Lesson time: 1 hour

Climber’s Excercise

One shot lesson 1 hour

Let’s do level up at home

Climbing is a sport that requires you to move various parts of your body in tandem.
Here, we will do effective exercises to ensure that the functions of each part move firmly while climbing.

● Improvement of posture (we aim at improvement such as hunchback and swayback)
● Foundation of body (we do training to stabilize axis of body)
● Physical reinforcement training (we do training aiming at power up)

 

Fee ¥3,000 (tax excluded) Need reservation
If you are going to use gym on the day, the facility usage fee is ¥1.000 (tax excluded)

For all customers
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